Fitness for pregnancy and beyond
A comprehensive online pre and postnatal exercise programme brought to you by Dr Joanna Helcké, the multi-award winning fitness expert.
This unique programme, suitable from week 14 of pregnancy to 6 months postnatally will help you in 5 very specific ways:
Greatly reduce and even prevent pre- & postnatal backache and help manage pelvic pain
Safely and effectively target the postnatal ‘mummy tummy’ and close abdominal separation
Ensure that your diet and exercise programme is safe for you and your baby
Meet and connect with other lovely people just like you!
Join today or purchase this as a gift for a loved one for just £69 and get the fabulous Fit Bump Box completely free!!
